Tag Archives: workout routines

The February of it All.

STOP MOCKING ME, calendar.

I hate February. I hate that it’s (usually) cold. I hate that it’s dark. I hate that no one can pronounce it correctly and that I feel like a freak when I do (it’s FebRUary, not FebUary, OK, bitches?)

Mostly, I hate the sense of utter despair that the month usually signifies. (I also hate that I dropped the “H” word like eleventy-billion times in this first paragraph. As a proponent of social justice and mom who constantly says, “That’s a strong word,” I need to check myself.)

Seriously though, FebRUary is cruel bitch. She tests your limits, and most of us don’t even have a number 2 pencil.

At this point in the year, we should be well on our way to being the change we saw at the bottom of our flute of Taittinger on 12/31. Our bad habits are bad memories, and our fitter, stronger, happier, more productive (robotic-sounding) selves are…fitter, stronger, happ…you get the point.

Damn you, italics and your emPHAsis of doom.

Yes, if we’ve all stuck to our resolutions up to this point, we should be over the 30-day hump and enjoying the fruits of our labor. Actions that seemed almost impossible only a month ago should be becoming second nature. Life is indeed going our way, and the best part about it…it’s ONLY FebRUary.

Wait. Only FebRUary!?! You mean I have to keep this ish up for the next 10 months!?!

Fuck me running…I’m tired of running!

Burnout.

Burning out is very possible in the month of FebRUary. See, everything was new in January. It was a challenge to be met, an adventure to behold. It was exciting and you were determined to NOT be one of those pathetic people who gave up on their resolution 2 weeks into the New Year.

When FebRUary first rolled around, you felt accomplished, maybe a little self-satisfied. YOU went to the gym almost every morning and saw people slowly start to drop off. YOU haven’t had one cigarette, even after you lost your job/significant other/home/best friend/cat. YOU haven’t had any sugar. YOU have been getting at least 8 hours of sleep a night. YOU have refrained from killing since the end of last year.

Get over yourself.

YOU are golden. You so got this.

Until you realize that you don’t.

January was the honeymoon…FebRUary is the marriage. The long, day-to-day, monotonous, Nathan Lane crooning “Is That All There Is” in his most nasally, Jewiest of voices, “RESTOFYOURLIFE” kind of marriage.

It’s the recognition of that awesome thing you’ve been doing, well it’s still kind of cool, but you have to keep doing it…all the time.

In FebRUary, shit gets real. Most people won’t survive. They won’t completely give up, though. No, it will be a slow death throughout the short month.

Excuses will be made.

Poor decisions will become more regular.

Soon old habits will rear their ugly head, and the progress of January will fade faster than Nathan Lane’s appeal as a performer (it’s all I got right now).

Yup...that's all there is.

It doesn’t have to be like this. Like any marriage, the trick is to keep it fresh.

Bring a friend into the picture (wait, what?) You know…to workout with.

Change up your routine. Try something new.

Above all, recognize that perfect is an absolute that only airbrushing and anorexia can attain. Mistakes will happen, but they don’t have to be the death of your success.

Like most marital missteps, they can leave you feeling stronger, more connected, and back on the road to blissville.  (Pause to wipe the vomit from my keyboard.)

So as this short month rages on, don’t let the daunting prospect of having to keep your new life switches turned on indefinitely let you down. Continue to take things one day at a time (ba, ba, da, da) and it will be March before you know it, Ann Romano.

You have NO IDEA who this is, do you?

Long. Cold. March.

Meanwhile, how am I doing with my life switches? Ha. That’ll be the topic for my next post, “WHY THE FUCK DID I THINK IT WAS A GOOD IDEA TO CHRONICLE A YEARS WORTH OF RESOLUTIONS ON THE WORLD WIDE FUCKING WEB, and other assorted tales.”

Stay tuned. If anything, it’s guaranteed to make you feel good about your own pathetic existence!

You’re welcome.

 

 

 


The Oracle of Denim

As the calendar creeps slowly toward the middle of the first month of the year, it’s time to get serious about these resolutions. The end of the world is nigh, bitches, no time to dawdle.

Before we begin, I actually want to say a little something about the word “resolutions.” I generally hate the term. I don’t know (nor do I want to take the time to research) when it became necessary to cast a dark shadow over your New Year’s Eve drunk with the idea that come the following morning YOU MUST CHANGE YOUR LIFE.

Don’t get me wrong, I understand the symbolism. “New Year…New You.” The concept was just made for marketing gym memberships and Jenny Craig dinners. What most of us fail to recognize is that every day we are fortunate enough to open our eyes, we are offered the opportunity for change. It’s just a question of turning on our desire to do so.

Therefore, going forward I won’t be referring to my 12 changes as “resolutions,” or “commitments,” “promises,” “pledges” or friggin “intentions.”

I will be referring to the changes I am making as “switches.” To me, making a change can be as easy as illuminating a room…you just have to flip a switch to turn on the light.

One simple action is all that it takes (how is that for some new agey, self-help bullshit!?!)

My first “life switch” is to get back into the gym schedule I was rocking when my body didn’t feel like a pair of opaque tights filled with warm pudding.

At my height I was doing at least 5 hours of serious cardio a week, plus 2 to 3 strength-training sessions at 45 minutes, and rounding out the insanity with roughly 3 yoga or pilates sessions a week.

A week.

Then I quit my job and no longer had the luxury of spending eleventy billion dollars to feel inadequate and unattractive in a room full of metal, machinery, finance douchebags, and the communication majors who love them. For quite sometime I was able to stay somewhat in shape by working out in my apartment and running through town.

The spiral of shame began when I started graduate school. My days were no longer my own. Eating healthy, if at all, became a problem for me. My home workouts ended when my family and I moved into an apartment the size of an elephant’s taint, and I was usually too exhausted or busy to run on the weekends.

I gained and lost the same 5 pounds for a good year. Then all of a sudden the losing stopped following the gaining.

This became apparent when I dug out a pair of Michael Kors jeans that I’ve had for a few years now. I bought them when I first started getting serious about fitness.

I lurved them.

The denim was quality. They were the perfect dark wash. They sat just right on my waist, and the boot cut made my legs look great.

They also had the initials, MY initials, MK etched on the ass…how cool is that!?!

I used these jeans as a barometer for my success. If they were loose, it was time to celebrate. Fit? It may be time to throw in an extra cardio session. For the longest time I relegated these jeans to the bottom of my denim pile because they were way too loose to be worn.

When I pulled them out recently…they were snug.

MICHAEL KORS WHY HATH THOU FORSAKEN ME!?!

Oh, who am I kidding. CHIPOTLE, WHY HATH THOU FORSAKEN ME!?!

It was clear that my wavering between hyper-busy grad student, and depressed puddle of ooze living for her next trip to Pinkberry had its toll.

The fact that I’m not in my 20’s anymore doesn’t help either.

Oh to have the wisdom I lacked when those jeans were collecting dust. I was so hypercritical of myself then. All of the work I put into being healthy and here I am starting from a big ol’ flubbery scratch.

In the past I’ve been fortunate enough to have my body respond to exercise without much change to my  diet. I mean I was in the best shape of my life at a time that Tuesday wasn’t Tuesday if it didn’t include 4 glasses of Pinot Noir and a shared plate of nachos (DON’T JUDGE ME.)

Now that my life is much less motivated by Happy Hour (yes, in reverence it deserves to be capitalized), I am hoping that getting back into a regular workout routine will be the impetus for the overall change I wish to see in my body.

This doesn’t mean that I am going to continue to let my diet go to shit and hope that I can just sweat it off on the Stairmaster, but everyone needs to start somewhere, and I figure that physical activity is a damn good place to start.

Saturday will be the end of my first full week of new gymness, so expect a rundown of just what my plan of action is, how I am doing, and what my next steps will be.

(HINT: If you don’t see an entry by Sunday, I probably keeled over and died.)

In the mean time, if you’re looking to get back into, or start, your own fitness regimen, go for it! Remember, one simple action is all that it takes. So, turn off the interwebs and take a walk in this gloriously mild weather that is in no way thanks to climate change at all. It may just be habit forming.